Weigh In record (no journal entry) for 25 July 2017
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 48.11g | Prot: 196.08g | Carbs: 273.88g.
Breakfast: Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Arrosto di Pollo alla Griglia o al Forno (senza Pelle), Coscia di Pollo (Arrosto o Cotta), Peperoni, Pane Integrale. Dinner: Findus Filetti di Merluzzo, Barilla Pennette Rigate Integrali, Pomodori, Olio d'oliva. Snacks/Other: Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo, Proteine Whey, Gallette di Riso, Mela. more...
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1904 kcal
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Exercise:
Cardio - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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zurca268's Weight History
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