denizadventure's Journal, 25 Jul 17

Uzun bir aradan sonra herkese merhaba 😊

87.9 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2017:

522 kcal

Fat: 15.95g | Prot: 87.42g | Carbs: 1.65g. Breakfast: Doğal Peynir. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...

Gaining 0.1 kg a Week

Comments

merhaba...hosgeldiniz :))

25 Jul 17 by member: buglemeymen

valla isim olarak hatırlıyorum sanki bi ara buralardaydın. iyi bari çok abartmamışsın.

25 Jul 17 by member: nucromer

hoşgeldin :)

26 Jul 17 by member: Aysgulgndz


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denizadventure's Weight History