Weigh In record (no journal entry) for 24 July 2017
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89.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 73.53g | Prot: 78.31g | Carbs: 51.14g.
Breakfast: Tomates Cereja, Perdigão Mortadela Bolognella, Queijo Minas, Casa do Pão de Queijo Café com Leite Grande. Dinner: Copacol Mortadela, Fazenda Bela Vista Queijo Minas Frescal, Margarina, Plus Vita Pão Integral 7 Grãos. Snacks/Other: Couve-Flor Cozida (de Couve-Flor Fresca), Abóbora Moranga, Bacon, Couve Refogada, Bife de Carne de Vaca, Sadia Filezinho de Frango. more...
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2346 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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