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whoisaha
Journal
25 Jul 17
whoisaha's Journal, 25 Jul 17
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Weigh In record (no journal entry) for 25 July 2017
79.6 kg
Lost so far:
5.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2017:
1938 kcal
Fat: 101.64g | Prot: 177.51g | Carbs: 122.06g.
Lunch:
Vono 洋蔥巧達濃湯, 青菜, 牛肉碎, 牛排(瘦肉), 牛柳(瘦肉,0.5厘米脂肪).
Dinner:
爭鮮 壽司, 爭鮮 鮮魚味噌湯, 爭鮮 旗魚生魚片30g.
more...
2357 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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whoisaha's Weight History
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