NicoleS1978's Journal, 24 Jul 17

NicoleS1978's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 July 2017

55.5 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2017:

1675 kcal

Fat: 82.21g | Prot: 59.62g | Carbs: 165.84g. Breakfast: Carr's Table Water Biscuits, Sainsbury's Smooth Spreadable Brussels Pate, The Laughing Cow Cheese Triangles. Lunch: Huel Vanilla V2.1. Dinner: The City Kitchen King Prawn Red Thai Curry. Snacks/Other: Pret A Manger High Fibre Muffin, Pret A Manger French Butter Croissant. more...

2716 kcal

Exercise: Sitting - 5 hours, Walking (exercise) - 3.5/mph - 3 hours, Standing - 3 hours, Dance (fast step, aerobic) - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

NicoleS1978's Weight History

View Complete History

NicoleS1978's Journal, 24 Jul 17

Submit a Comment

NicoleS1978's Weight History