Weigh In record (no journal entry) for 24 July 2017
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58 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 100.90g | Prot: 89.89g | Carbs: 14.51g.
Breakfast: Tereyağı, Badem, Fındık, Siyah Zeytin, Sucuk, Yeşil Biber, Domatesler, Sütaş Kaşar Peyniri, Yumurta. Lunch: Zeytinyağı, Kabak, Tavuk Budu. more...
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Losing 1.9 kg a Week
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