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👌 ok
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57.2 kg
Lost so far: 3.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 27.62g | Prot: 32.36g | Carbs: 190.63g.
Breakfast: Food Lion Seedless Raisins, Target Multivitamin, Granulated Sugar, Kroger Vitamin D Whole Milk, Corn Flakes, Fresh Lemon Juice. Dinner: Chewing Gum (Sugared), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Pepper, Salt, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Green Mountain Coffee Donut House Coffee K-Cup, International Delight French Vanilla Coffee Creamer Cups, Granulated Sugar, Water, Water (Bottled). more...
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2328 kcal
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Exercise:
Washing Dishes - 8 minutes, Working - 8 hours and 28 minutes, Driving - 36 minutes, Desk Work - 36 minutes, Cooking - 1 hour and 23 minutes, Sleeping - 9 hours and 9 minutes, Resting - 3 minutes, Housework - 2 hours and 38 minutes, Sexual Activity - 6 minutes, Standing - 34 minutes, Walking (slow) - 2/mph - 13 minutes, Sitting - 6 minutes. more...
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Losing 1.3 kg a Week
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Mickey Evans's Weight History
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