Weigh In record (no journal entry) for 12 January 2008
|
73.0 kg
Lost so far: 7.7 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 January 2008:
|
977 kcal
|
Fat: 47.11g | Prot: 116.46g | Carbs: 11.24g.
Breakfast: atkins advantage chocolate delight, sf coffee-mate vanilla caramel, coffee. Lunch: turkey lunch meat, american cheese. Dinner: scallops, zucchini, tri tip roast. Snacks/Other: water, chicken. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|