Weigh In record (no journal entry) for 24 July 2017
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61.4 kg
Lost so far: 0.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 61.07g | Prot: 109.13g | Carbs: 217.33g.
Breakfast: Banana, Alce Nero Frollini al Cacao, Caffè (dalla Moca). Lunch: Galbusera Crackers di Mais, Zucchine Trifolate, Tonno Rosso (Pesce). Dinner: Noberasco Bio Wellness Mix, Insalata Mista, Zucchine Trifolate, Olio d'oliva, Pane Comune, Rigamonti Bresaola della Valtellina. Snacks/Other: Caffè Zuccherato, Carote, Albicocche. more...
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2022 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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alesartana's Weight History
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