Weigh In record (no journal entry) for 24 July 2017
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68 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 47.11g | Prot: 162.51g | Carbs: 120.68g.
Breakfast: Nestlé Coffee-Mate Original, Cruzeiro Café Clásico. Lunch: Lechuga, Tomates, Pechuga de Pollo. Dinner: Pechuga de Pollo a la Plancha, Lechuga, Tomates, Clara de Huevo, Huevo, Colun Queso Ranco. Snacks/Other: Copacabana Cacao Amargo, Años Dorados Crema de Verduras, Años Dorados Bebida Láctea Años Dorados, Clara de Huevo, Huevo, Plátano. more...
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2406 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Guillerik's Weight History
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