haldun Akcakaya's Journal, 24 Jul 17

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Weigh In record (no journal entry) for 24 July 2017

99.7 kg Lost so far: 27 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2017:

1863 kcal

Fat: 87.11g | Prot: 89.95g | Carbs: 175.95g. Breakfast: Börek. Lunch: Tavuk Şiş, Acılı Ezme, Lavaş, Bulgur Pilavı, Haydari. Dinner: Bulgur Pilavı, Patatesli Tavuk Yemeği. more...

2764 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...

Gaining 0.6 kg a Week

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haldun Akcakaya's Weight History

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haldun Akcakaya's Journal, 24 Jul 17

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haldun Akcakaya's Weight History