Weigh In record (no journal entry) for 24 July 2017
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89.3 kg
Lost so far: 15.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 68.48g | Prot: 107.54g | Carbs: 143.80g.
Breakfast: Ultra Tech Protein Bar Premium, Ser Yogurt Bebible, BC Jugo de Naranja, Huevo, Oroweat Pan Integral con Cereales, Quaker Honey Graham (40g), Quesabores Danbo Light, La Serenísima Leche Descremada. Lunch: Tomates, Lechuga, Aceite de Oliva, Cebollas, Pepino (Pelado), Hamburguesa Casera, Pan de Hamburguesa. Dinner: Bocatti Lomo Horneado, Cocinero Aceto Balsamico, Aceite de Oliva, La Serenísima Queso en Hebras Light (4 Quesos), Rúcula. Snacks/Other: Ultra Tech Protein Bar Premium. more...
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2575 kcal
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Exercise:
Circuit Training - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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Nbiderman's Weight History
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