Weigh In record (no journal entry) for 24 July 2017
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75.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 83.37g | Prot: 64.54g | Carbs: 56.82g.
Breakfast: Amandelen, Lidl Griekse Yoghurt, Jumbo Diepvries Kersen. Lunch: Preisoep, Milbona Jong Belegen Kaas. Dinner: Milbona Geraspte Kaas, Stegeman Gebakken Spekjes, Bertolli Carbonara Pastasaus, Courgette. Snacks/Other: Hardgekookt Ei, Milbona Aardbei Magere Yoghurt 0%. more...
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Losing 0.2 kg a Week
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