mrvtpck's Journal, 24 Jul 17

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Weigh In record (no journal entry) for 24 July 2017

72.1 kg Lost so far: 4.7 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2017:

1086 kcal

Fat: 55.19g | Prot: 64.62g | Carbs: 84.01g. Breakfast: Uno Cok Tahilli Ve Siyez Bugdayli Ekmek, Şekersiz Türk Kahvesi. Lunch: Mercimek Çorbası, Karpuz, Domatesler. Dinner: Salatalık (Soyulmuş), Haşlanmış Yumurta, Emin Dana Köfte. more...

1968 kcal

Exercise: Housework - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

steady weight

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mrvtpck's Weight History

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mrvtpck's Journal, 24 Jul 17

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mrvtpck's Weight History