Nach dem aufstehen
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62.7 kg
Lost so far: 2.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 38.77g | Prot: 68.99g | Carbs: 122.43g.
Breakfast: Vollmilch, Heidelbeeren, Erdbeeren. Lunch: Essig und Öl Dressing (Hausrezept), Gelbe Paprika, Gurke (mit Schale). Dinner: Pizzabrötchen, Billa Kürbiskernweckerl. Snacks/Other: Gurke (mit Schale), Rahmsauce, Rehfleisch. more...
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2807 kcal
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Exercise:
Soccer - 30 minutes, Endurance Sport - 1 hour, Table Tennis (Ping Pong) - 20 minutes, Trampolining - 15 minutes, Cooking - 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 9 hours and 10 minutes, Reading - 6 hours. more...
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Losing 7 kg a Week
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