Weigh In record (no journal entry) for 24 July 2017
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92.4 kg
Lost so far: 20.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 13.53g | Prot: 49.17g | Carbs: 92.19g.
Breakfast: Lactel Lait Demi Écrémé avec Vitamine D, Tassimo Petit Déjeuner, Béghin Say Petit Sucre. Lunch: Béghin Say Petit Sucre, Café, Pâturages Lait Demi-Écrémé, Monique Ranou Jambon Blanc, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Tipiak Légumes Secs Gourmands. Dinner: Pêche, Galette de Riz, Leader Price Eau Aromatisée Saveur Fraise, Saumon, Tomates Cerises, Concombre (Pelé), Laitue Iceberg (y compris les Types 'Crisphead'). Snacks/Other: Pêches. more...
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2697 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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