Weigh In record (no journal entry) for 24 July 2017
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86.1 kg
Lost so far: 2.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 25.85g | Prot: 57.00g | Carbs: 146.84g.
Breakfast: Herbalife Shake. Lunch: AH Hollandse Wokgroenten, Mora Kipburger. Dinner: Cup-A-Soup Asperge, Lidl Magere Yoghurt, Zacht Wit Broodje. Snacks/Other: Jumbo Krokante Muesli Rozijn, Magere Yoghurt, AH Geschrapte Worteltjes, AH Basic Rozijnen. more...
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3413 kcal
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Exercise:
Housework - 1 hour, Working - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Swimming (moderate) - 50 minutes. more...
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Losing 0.2 kg a Week
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Klompje!'s Weight History
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