Weigh In record (no journal entry) for 24 July 2017
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90.1 kg
Lost so far: 23.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 18.48g | Prot: 19.64g | Carbs: 71.45g.
Breakfast: Seitenbacher Manager Müsli, Alnatura Rohrohrzucker, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Gut & Günstig Joghurt Mild 3,5% Fett%, Seeberger Blaue Weinbeeren, Gala Äpfel. more...
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steady weight
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helmutfreiwald's Weight History
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