Weigh In record (no journal entry) for 24 July 2017
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 34.59g | Prot: 132.74g | Carbs: 463.44g.
Breakfast: Mercanti Fiocchi di Avena, Santal Succo di Arancia, Scotti Gallette di Riso, Marmellata Light, Yogurt Magro al Naturale. Lunch: Peperoni, Petto di Pollo, Carne, Patate (Polpa, Salate, Bollite), Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Anguria, Melanzana, Riso Basmati, Olio d'oliva. Snacks/Other: Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Prozis Farina d'avena Integrale Istantanea, Scotti Gallette di Riso, Albume d'uovo, Mela. more...
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2473 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Gaining 8.4 kg a Week
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zurca268's Weight History
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