Weigh In record (no journal entry) for 24 July 2017
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74.9 kg
Lost so far: 11.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 72.98g | Prot: 65.00g | Carbs: 146.74g.
Breakfast: DM Bio Reiswaffeln Natur, Banane, Mandeln, Milbona Skyr Pur. Lunch: Eisbergsalat, Tomatensoße, Schwarmstedter Kartoffeltaschen mit Frischkäse. Dinner: Balsamico, Eisbergsalat, Cocktailtomaten, Gurke (mit Schale), Lidl Mozzarella Light, Avocado. Snacks/Other: Fin Carré Noisette Schokolade, Emotionali Toffee, Möhren. more...
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Losing 1.4 kg a Week
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