Weigh In record (no journal entry) for 24 July 2017
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114 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 54.41g | Prot: 99.03g | Carbs: 157.27g.
Breakfast: Halk Ekmek Tam Buğday Ekmeği, Yumurta Omleti, Tereyağı, Doğal Peynir, Mevsim Salata. Lunch: Tavuk Dürüm. Dinner: Halk Ekmek Tam Buğday Ekmeği, Doğal Peynir, Mevsim Salata. Snacks/Other: Hardline Creatine Creapure, Weider Glutamine, İzopure Zero Carb Whey Protein. more...
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3082 kcal
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Exercise:
Hareketler - 30 minutes, Hiking - 5 minutes, Cycling - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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aliyazici1980's Weight History
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