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zubeydekpc
Journal
24 Jul 17
zubeydekpc's Journal, 24 Jul 17
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Weigh In record (no journal entry) for 24 July 2017
86 kg
Lost so far:
1.5 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2017:
1684 kcal
Fat: 64.23g | Prot: 94.07g | Carbs: 178.81g.
Breakfast:
Herbalife Çikolatalı Shake.
Lunch:
Dürüm Döner.
Dinner:
Herbalife Çikolatalı Shake.
Snacks/Other:
Haşlanmış Yumurta, Cevizli Baklava, Bitkisel Çay (Papatya Hariç, Demlenmiş), Limonlu Su, Su, Şekersiz Türk Kahvesi, Eti Form Light Kepekli Bisküvi.
more...
2727 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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zubeydekpc's Weight History
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