Weigh In record (no journal entry) for 24 July 2017
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90.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 107.53g | Prot: 63.25g | Carbs: 214.77g.
Breakfast: тунец, Кофе, Coffeeta Polska Coffee Creamer Classic, Dino Polska Cocoa Drink. Lunch: Ekselence Мороженое Рижский Бальзам и Брауни, гречка с мясом. Dinner: Любим Майонез Провансаль, Rimi Тунец Callipo, Lorenz Крекеры Lunch Cracker. Snacks/Other: Zloty Potok Яблочный Нектар, Банан, Конфета, Яшкино Пряники Мятные. more...
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Losing 4.2 kg a Week
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