Weigh In record (no journal entry) for 24 July 2017
|
57.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 22.50g | Prot: 65.80g | Carbs: 162.90g.
Breakfast: セブン-イレブン おにぎり たっぷり 牛めし, セブンイレブン ゆでたまご, Optimum Nutrition Gold Standard 100% Whey, ザバス ウェイトアップ. Lunch: セブン-イレブン 冷しぶっかけたぬき蕎麦. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|