Weigh In record (no journal entry) for 23 July 2017
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68.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 35.99g | Prot: 133.63g | Carbs: 393.67g.
Breakfast: Succo di Mirtilli Rossi (senza Zuccheri Aggiunti), Mercanti Fiocchi di Avena, Scotti Gallette di Riso, Marmellata Light, Yogurt Magro al Naturale. Lunch: Pane Integrale, Pomodori, Petto di Pollo, Carne, Barilla Pennette Rigate Integrali, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva. Dinner: Pane Integrale, Zucchine Bollite, Conad Melanzane Grigliate, Riso, Olio d'oliva. Snacks/Other: Prozis Farina d'avena Integrale Istantanea, Albume d'uovo, Mela. more...
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1876 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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zurca268's Weight History
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