Weigh In record (no journal entry) for 23 July 2017
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64.2 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 168.63g | Prot: 55.78g | Carbs: 8.70g.
Lunch: Jajko, Smalec. Snacks/Other: Kapust Kiszona lub Kwaszona, Cebule, Karkówka, Jajko, SÅ‚onina, Olej Kokosowy. more...
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Losing 0.8 kg a Week
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qwerty63's Weight History
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