Weigh In record (no journal entry) for 23 July 2017
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 119.56g | Prot: 83.30g | Carbs: 72.74g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Queso, crema para batir, cafe instantáneo, mantequilla, aceite de coco. Lunch: Pernil de Pollo Asado a la Parrilla o al Horno, Muslos de Pollo (Asados o Cocidos), Natura Mayonesa, Brócoli Cocido (sin Grasa Añadida en la Cocina), Ensalada de Lechuga con Verduras Variadas. Dinner: San Jorge Mortadela Jamonada, Unimarc Media Palta, Soprole Queso Laminado Mantecoso Quilque, Akbar Rooibos, Jumbo Pan Coliza. Snacks/Other: Cadia Aceite de Coco, Café Instantáneo. more...
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Losing 3.5 kg a Week
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Jessica Sepulveda Bravo's Weight History
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