Weigh In record (no journal entry) for 23 July 2017
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102.8 kg
Lost so far: 0.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 28.38g | Prot: 23.04g | Carbs: 27.50g.
Breakfast: Tatlı Kırmızı Biber, Doğal Peynir, Domatesler, Salatalık (Kabuklu), Siyah Zeytin, Haşlanmış Yumurta. Dinner: Çoban Salatası. Snacks/Other: Lokum. more...
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Losing 0.5 kg a Week
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batuugnr's Weight History
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