Weigh In record (no journal entry) for 23 July 2017
|
84.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
2100 kcal
|
Fat: 102.13g | Prot: 101.61g | Carbs: 192.20g.
Breakfast: Miele, Abaribi Croissant Integrale, Caffè (Espresso), Miele. Lunch: Esselunga Crostata al Limone, Pane Comune, Patatine Fritte, Esselunga Bio Pollo Allo Spiedo. Dinner: GrissinBon Fagolosi, Biffi Salsa Tonnata, Aia Aequilibrium Petto di Pollo al Forno. Snacks/Other: Coop Crocchette di Patate, Isostad Powerplay. more...
|
|
2484 kcal
|
Exercise:
Driving - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fosgene77's Weight History
|