Weigh In record (no journal entry) for 23 July 2017
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 46.68g | Prot: 72.64g | Carbs: 338.09g.
Breakfast: Yeşil Zeytin, Tamek Çilek Reçeli, Yumurta Beyazı, Siyah Zeytin, Yeşil Acı Biber, Mis Light Beyaz Peynir, Salatalık, Haşlanmış Yumurta, Çay (Demlenmiş). Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kabak Yemeği, Tavuk Göğsü, Börülce. Dinner: Eti Lifalif Yulaf Ezmesi. Snacks/Other: Süt (Tam Yağlı), Nescafe Gold, Hurma, Fındık, Ceviz, Üzüm, Erikler, Bim Patito Sade Patates Cipsi, Muz, Yeşil Elma. more...
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2890 kcal
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Exercise:
Hiking - 58 minutes, Cooking - 20 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 1 hour, Resting - 20 hours and 42 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 1.2 kg a Week
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Cemile Sarı's Weight History
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