huriayz's Journal, 23 Jul 17

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Weigh In record (no journal entry) for 23 July 2017

83 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2017:

990 kcal

Fat: 21.21g | Prot: 37.52g | Carbs: 172.07g. Breakfast: Hurma, Doğalsan Yulaf Kepeği, Süt, Kayısı. Dinner: Kuru Hurma, Baget, Etli Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Siyah Üzüm. more...

2373 kcal

Exercise: Elliptical - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 3.5 kg a Week

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