Weigh In record (no journal entry) for 23 July 2017
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 35.75g | Prot: 100.80g | Carbs: 229.97g.
Breakfast: Fin Carré Chocolat Noir Dessert 52 %, Pêches, Dulano Jambon Cuit Doré. Lunch: Mirabelle, Poires, Baguette, Mozzarella, Tomates, Oignons, Rôti de Porc (Maigre Mangé Seulement), Le Gaulois Escalope de Dinde Milanaise, Omelette ou Oeuf Brouillé, Sauce Tomate, Pâtes (Cuites). Dinner: Pêches, Abricots, Mozzarella, Tomates, Baguette, Marque Repère Lentilles, Le Gaulois Escalope de Dinde Milanaise, Pâtes (Cuites). more...
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Losing 0.5 kg a Week
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