mrvtpck's Journal, 23 Jul 17

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Weigh In record (no journal entry) for 23 July 2017

72.1 kg Lost so far: 4.7 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2017:

857 kcal

Fat: 57.53g | Prot: 52.58g | Carbs: 32.95g. Breakfast: Karpuz, Haşlanmış Yumurta, Şekersiz Türk Kahvesi. Dinner: Ev Yapımı Yoğurt, Emin Dana Köfte. more...

1987 kcal

Exercise: Yoga - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 0.7 kg a Week

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mrvtpck's Journal, 23 Jul 17

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mrvtpck's Weight History