Weigh In record (no journal entry) for 23 July 2017
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61.1 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 37.78g | Prot: 84.12g | Carbs: 260.14g.
Breakfast: Chiquita Banaan, Euro Shopper Havermout. Lunch: Avocado, AH Olijfolie Traditioneel, Euro Shopper Bloemenhoning, Sinaasappelen, Appel, AH Granaatappel Pitjes, AH Spinazie Vers, Venkel. Dinner: Jumbo Guacamole Dip, Euro Shopper Bloemenhoning, AH Magere Franse Kwark, Quorn Fijngehakt, Courgette, Gele Paprika's, Groene Paprika, Rode Paprika. Snacks/Other: Coca-Cola Coca-Cola Zero, Verkade Digestive Original (7g), Jumbo Dressing Yoghurt, AH Spinazie Vers, Fruit Smoothie (van Fruit of Vruchtensap), Lidl Geschrapte Worteltjes, Jumbo Volle Koffiemelk, Koffie (Gemalen), AH Rode Bieten, Espresso, AH Magere Melk. more...
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Losing 2.8 kg a Week
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