Weigh In record (no journal entry) for 23 July 2017
|
68.5 kg
Lost so far: 2.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
|
|
1952 kcal
|
Fat: 65.92g | Prot: 91.32g | Carbs: 179.94g.
Breakfast: Olandesina Brioche, Weetabix Formelle di Frumento Integrale, Miele, Activia Zero Grassi Naturale, Kiwi, Latte di Riso. Lunch: Pesca. Dinner: Salmone Fresco, Olio Extra Vergine di Oliva, Pesca, Pomodori, Pane di Segale. Snacks/Other: Sammontana non MORDERE (Gelato). more...
|
|
2115 kcal
|
Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|