carlowinner's Journal, 23 Jul 17

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Weigh In record (no journal entry) for 23 July 2017

72.3 kg Lost so far: 15.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2017:

1713 kcal

Fat: 28.70g | Prot: 56.70g | Carbs: 269.13g. Breakfast: Pesoforma Barrette al Cioccolato Cuore Gusto Cocco. Dinner: Prosecco, Birra, Pizza Margherita. Snacks/Other: Caramelle Dure, Prugne. more...

2452 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

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carlowinner's Journal, 23 Jul 17

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carlowinner's Weight History