Weigh In record (no journal entry) for 23 July 2017
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95 kg
Lost so far: 18 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 42.58g | Prot: 82.68g | Carbs: 159.52g.
Breakfast: Kaffe med Mjölk, ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin, Skogaholm Varsågod!. Lunch: Nutrilett Chocolate Shake. Dinner: Gøl Wiener Pölser, Eldorado Kycklingfilé, Arla Keso Mini, Broccoli. Snacks/Other: Marshmallows, Vanlig Muffin. more...
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3626 kcal
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Exercise:
Reading - 4 hours, Watching TV/Computer - 5 hours, Bike Machine (Cycling) - 15 minutes, Sitting - 6 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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anitagustafsson's Weight History
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