Weigh In record (no journal entry) for 23 July 2017
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87.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 64.62g | Prot: 99.52g | Carbs: 215.92g.
Breakfast: Kaufland Himmlisch Fein Sauerkirschen, Wasa Sesam Knäckebrot (30g), Burger Zwieback, Kaffee mit Milch und Zucker. Lunch: Weihenstephan Naturjoghurt, Erdbeeren, Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, K-Classic Nasi Goreng. Dinner: Dolce Gusto Latte Macchiato, Lift Apfelschorle, Maredo Rumpsteak (250g), Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Snacks/Other: Corny Nussvoll Nuss-Quartett & Traube, Villa Gusto Eiskaffee, Dolce Gusto Chococino, Red Bull Energy Drink. more...
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Losing 5.6 kg a Week
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Vikalein28's Weight History
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