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Setpoint?
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90.1 kg
Lost so far: 23.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 32.11g | Prot: 33.30g | Carbs: 101.12g.
Lunch: Baguette, Ja! Schmand, Schalotten, Karotten, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderfilet (Abgespeckt zu 0,3 cm Fett). more...
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Gaining 1.4 kg a Week
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helmutfreiwald's Weight History
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