Weigh In record (no journal entry) for 23 July 2017
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 75.11g | Prot: 37.30g | Carbs: 167.66g.
Breakfast: Felix Соус BBQ, Макдоналдс Картошка Фри, Dino Polska Cocoa Drink, Coffeeta Polska Coffee Creamer Classic, Кофе. Lunch: Чай с Сахаром, Помидоры, гречка с мясом. Dinner: тунец. Snacks/Other: Чай с Сахаром. more...
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Gaining 7 kg a Week
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