Weigh In record (no journal entry) for 23 July 2017
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 34.28g | Prot: 29.15g | Carbs: 98.39g.
Lunch: 파김치, CJ 맛있는 콩두부, 잡곡밥, 삶은계란. Dinner: 삶은계란, 맥심 모카골드 마일드 커피믹스, 초콜릿 케이크(초콜릿 프로 스팅). more...
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Losing 1.2 kg a Week
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