Weigh In record (no journal entry) for 22 July 2017
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 103.06g | Prot: 183.60g | Carbs: 122.78g.
Breakfast: Café, Zero-Cal Adoçante, Tirolez Creme de Ricota, Tirolez Queijo Prato, Ovo Mexido. Lunch: H2OH! H2O, Tomates, Couve Refogada, Alface de Folha Vermelha, Ovo de Codorna, Ervilhas, Beterrabas, Calabresa, Feijão Preto Cozido, Friboi Picanha Grelhada sem Gordura, Cenouras, Filé de Frango Grelhado. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Goiaba, Kiwi, Atum em Água (Enlatado), Ponkan, Maçãs Fuji, Café, Finn Adoçante Sucralose. more...
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2440 kcal
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Exercise:
Mountain Biking - 15 minutes, Hiking - 10 minutes, Resting - 23 hours and 35 minutes. more...
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Losing 18.2 kg a Week
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Marceloko's Weight History
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