Weigh In record (no journal entry) for 22 July 2017
|
73 kg
Lost so far: 13 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
2309 kcal
|
Fat: 72.19g | Prot: 100.80g | Carbs: 315.26g.
Breakfast: Banana Frita, Bolo de Milho, Vapza Carne Desfiada, Cuscuz (Cozido), Da Terrinha Tapioca, Café. Lunch: Kero Coco Água de Coco, Laranjas, Limão. Dinner: Farofa Temperada, Camil Arroz Branco, Peito de Frango, Camarão no Forno ou Grelhado, Mega Matte Açaí. more...
|
|
2315 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Mountain Biking - 1 hour. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeorgitogomes's Weight History
|