huriayz's Journal, 22 Jul 17

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Weigh In record (no journal entry) for 22 July 2017

83.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2017:

752 kcal

Fat: 11.38g | Prot: 44.71g | Carbs: 140.96g. Breakfast: Nimet Kepekli Tost Ekmeği, Çedar veya Amerikan Peyniri (Yağsız, Pastörize). Lunch: Badem. Dinner: Mevsim Salata, Haşlanmış Yumurta, Yoğurt. more...

2363 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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