bumbye's Journal, 22 Jul 17

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Weigh In record (no journal entry) for 22 July 2017

67.7 kg Lost so far: 9.4 kg. Still to go: 67.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2017:

998 kcal

Fat: 48.03g | Prot: 36.15g | Carbs: 110.99g. Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Mac Chocolate Chip Cookie, Trader Joe's Chocolate Almond Biscotti. more...

1820 kcal

Exercise: Mowing Lawn - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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