Weigh In record (no journal entry) for 22 July 2017
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69.2 kg
Lost so far: 4.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 34.92g | Prot: 30.80g | Carbs: 13.51g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu, Quiabo, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Pepino (Descascado), Alface, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Nestlé Creme de Leite, Maracujá. more...
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Losing 3.8 kg a Week
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graduanda.nutricao's Weight History
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