Weigh In record (no journal entry) for 13 July 2017
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115 kg
Lost so far: 6.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 51.88g | Prot: 31.53g | Carbs: 227.68g.
Breakfast: K-Classic Joghurt Mild Vanille, Vitafit Orangensaft. Lunch: Schokoladenkuchen (mit Schokoladenglasur). Dinner: Harry Weizenmischbrot, Gut & Günstig Gartensalat mit Joghurt-Dressing. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Makkaroni. more...
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Losing 4.1 kg a Week
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