Weigh In record (no journal entry) for 22 July 2017
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88.5 kg
Lost so far: 10.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 34.51g | Prot: 40.95g | Carbs: 102.20g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Fiji Natural Artesian Water. Lunch: Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Dinner: Moscow Mule, Great Value French Fries, Great Value Chicken Strips. Snacks/Other: Clancy's Garden Vegetable Straws, Southern Grove Indulgent Trail Mix. more...
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Losing 6.4 kg a Week
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redapple81's Weight History
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