Weigh In record (no journal entry) for 22 July 2017
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76.5 kg
Lost so far: 3.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 143.80g | Prot: 116.64g | Carbs: 51.66g.
Breakfast: Polenghi Queijo Bleu de Bresse, Pão Low Carb Suzy 1, oleo de coco, café, Clarified Butter Ghee. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Purê de couve-flor, Tomates, Molho Pesto, Rúcula, Alface Romana, Peito de Frango Guisado (Pele Não Consumida). Dinner: Amendoim, Cebolas, Manteiga (com Sal), Sadia Linguiça Fininha. Snacks/Other: Hellmann's Ketchup, Hellmann's Maionese, Sadia Mussarela, Gran Formaggio Queijo tipo Grana, Caju. more...
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Losing 0.7 kg a Week
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SuzyCostaLima's Weight History
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