Weigh In record (no journal entry) for 21 July 2017
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97.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 73.92g | Prot: 50.58g | Carbs: 164.91g.
Breakfast: Kaffee mit Milch, Ja! Bauernbrot (55G) Ja, Butter, Ja! Schinkenwurst. Lunch: Butter, Ja! Bauernbrot (55G) Ja, Ja! Schinkenwurst. Dinner: Ja! Baguette Salami Pikant. Snacks/Other: Robert's Kirschschorle, Ja! Natürliches Mineralwasser mit Kohlensäure. more...
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Losing 2.1 kg a Week
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Pluto7007's Weight History
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